In the medical literature, osteochondrosis of the cervix, the symptoms and home treatment of which are adequately described, is common. With timely contact with a medical institution, you can quickly diagnose and begin treatment. Otherwise, compression and traumatic deformation of the nerve roots occurs. The main thing is that the patient does not try to take any measures himself. Proper therapy requires a comprehensive examination and mandatory testing.
Symptoms
There are 2 types of manifestations of a dangerous disease: reflex and radicular. The first category includes sharp or painful localized pain in the neck. Smaller attempts to turn the head end in acute pain. In the chronic form, osteochondrosis of the cervical spine causes a characteristic crack in any attempt to change the position of the head in space. To avoid unpleasant manifestations, many patients hold their head in the so-called forced position.
Skeletal system disease is complemented by prolonged headaches caused by damage to nerve endings. If we are talking about a pain attack, then patients complain about its astringent character. In some cases, the pain syndrome radiates to the temples or eyeball. As intervertebral tissue degenerates, neck osteochondrosis negatively affects visual acuity and hearing.
After 2-4 weeks from the beginning of the active phase of degenerative processes, vertebral artery syndrome is formed. It all starts with prolonged dizziness, which is misdiagnosed by doctors as a violation of cerebral circulation. In fact, only an in-depth examination will reveal the true culprit of the failure. If treatment of osteochondrosis of the cervical spine does not begin, then the patient develops imaginary attacks of angina pectoris.
Radicular symptoms are formed as a result of changes in the structure of nerve endings that are responsible for the sensitivity of various organs. Such violations are manifested as follows:
- prolonged pain in the back of the head;
- decreased sensitivity in the lower extremities;
- pain in the outer shoulder area;
- nausea;
- increased irritability;
- sleep disturbance;
- increased sensitivity of certain parts of the body;
- stiffness of movements.
Diagnosis and further course of treatment are prescribed by a neuropathologist and a vascular surgeon. If everything is done immediately, then the patient will need treatment for cervical osteochondrosis at home, in accordance with the recommendations received from the doctor. The duration of such a course is 4-7 months.
Therapeutic techniques
If the disease is detected at an early stage, then there is no need for mandatory hospitalization of the patient. The disease is treated with medication, physiotherapy and some exercises. At the same time, the doctor will always inform the patient that home therapy does not replace, but complements the main course. Its main purpose is to normalize metabolic processes and accelerate the regeneration of damaged areas. In addition, exercises for cervical osteochondrosis strengthen muscle structure, reducing the likelihood of recurrence.
Self-massage opens the list of similar exercises. It relieves stress on the musculoskeletal system and increases blood flow. As a result, the size of the inflammation decreases. The participating doctor presents the methodology for its competent implementation. Basic rules:
- only the fingers of the hand are used;
- they move from the spine to the edge of the back;
- movements are easy;
- physical exercise is prohibited;
- you have to move your fingers slowly;
- the duration of the session is 5-6 minutes.
Charging for osteochondrosis of the cervix helps a lot, which should be carried out in the framework of recommendations received from the doctor. Slow circular movements of the head clockwise / counterclockwise and raising / lowering the chin are the most common types of exercises that can cure osteochondrosis of the cervix outside the doctor's office. The duration of 1 session is 10 minutes. There is a short break every 2 minutes.
Dynamic exercises prescribed by a doctor will help in the effective treatment of cervical osteochondrosis.
In a sitting position, you should bring your palm to your forehead. Then, with a light physical effort, they rest their forehead on the palm. The duration of stay in this position is 1 minute. After that, you need to relax. To cure osteochondrosis at home, it is necessary to repeat this 5-6 times in one session.
Home treatment
Do not miss physical therapy (exercise therapy). It should cost them 10-15 minutes every day. To cure osteochondrosis of the cervix at home will help to follow the advice of a doctor and the regularity of classes. The following exercises will help develop the muscular system of the upper limbs and cervical spine:
- relentless circular movements of the hands at the shoulder joints;
- in the prone position, it is necessary to press the legs bent at the knees to the body;
- Doing yoga at home also helps strengthen the muscular system.
The main recommendation is that all exercises prescribed by your doctor be taken slowly. It will not be possible to achieve a rapid effect, but every week the patient will notice a decrease in unpleasant manifestations of the disease. Pathologies with cervical osteochondrosis are treated at home for a long time, so you have to be patient.
Any pathological change in the cervical spine requires immediate medical attention. It will prevent possible damage to nerve endings and blood vessels located in the vicinity of the damaged area. It will be helpful to give up a sedentary lifestyle and alcohol consumption. This causes pathology of the musculoskeletal system even in a healthy person.